The Philippines is on the top of Asian Countries with a high prevalence of common allergies—rhinitis and asthma. According to the International Study of Allergic and Asthma in Children (ISAAC), Filipino children aged 13-14 exhibited one of the highest incidence rates for allergic diseases. And as the medical cost of relieving allergic symptoms and asthma continue to rise, Former President Gloria Macapagal-Arroyo signed and declared July 8 as the “National Allergy Day”. This celebration aims to address the prevailing common allergy problems in the country.   via GIPHY  

Allergies, what’s that?

An allergy occurs when a person reacts to substances in the environment that are harmless to most people, these substances are known as an allergen. Allergen can be anything, they find a way to enter into our body through eating or inhaling them. Three of its common allergen includes:

• Dust
• Pollen
• Pet Dander

Symptoms will depend on the type of allergen. While there are various types of allergies, three common types are:

• Food allergies
• Drug allergies
• Insect sting allergies

Allergy symptoms may range from mild to severe, and can sometimes be life-threatening.   Take note though: Not all allergy reactions are alike. A mild symptom as an initial reaction will not guarantee the same mild one on the next.  

Living a life with allergies is a living hell on earth!

It’s beyond difficult and annoying—a painful hindrance. From the food you crave to adopting cute fur-buddies, there’s always a red line in between.   via GIPHY   Despite the inevitable, however, don’t let this little bummer stop you from enjoying life. Just be cautious.   via GIPHY   Anyway, here are some things to remember on steering yourself away allergy troubles:

Know the trigger and avoid them.

via GFYCAT Do not hesitate to ask if the food that you ordered contains something like-this-or-that. “Prevention is better than cure”  

Let others know

via GIPHY Don’t keep your allergies to yourself. Tell your friends so they can help you avoid the triggers whenever you hang out.  

Immediate remedies

via GIPHY Bring immediate medications just in case you got tempted to eat that delightful shrimps.  

Most importantly, listen to your Doctor.

via GIPHY Do not be stubborn in order not cause further complications.   — Do you have allergies? What are your struggles? Let us know in the comment section below!