In this year’s nutrition month theme, it highlights the importance of not just having a nutritious diet but also engaging in physical activities. As simple as moving and walking around can be considered an exercise already. But with a tight schedule, sometimes this simple physical activity can be neglected.

For which gyms seems preferable. Whether after work or after class, choosing the perfect gym that fits your needs would motivate you to engage in physical activity. Personal trainers are at bay too to assist and guide throughout your sessions.

 

With this, here is a list of gyms in CDO you can choose from:

 

FIT FACTORY GYM AND CAFE

• Available Programs: Zumba, yoga, belly dancing, and kids pop dance classes; high-end gym equipment, functional training, and dance studio
• Business Hours: 6:00 AM – 10:00 PM Monday-Saturday | 8:00 AM – 3:00 PM Sundays
• Location: 2/F VLC Tower, Trade street, Gran Via Pueblo de Oro Upper, Cagayan de Oro
• Call: (0917) 516 0030
• FB: https://www.facebook.com/fitfactorycdocity/

 

MUMMA GYM (Mindanao Ultimate Mixed Martial Arts)

• Available Programs: Combat sports such as Muay Thai, Boxing, Brazilian Jiu-Jitsu, and Mixed Martial Arts.
• Business Hours: 7:00 AM – 10:00 PM Monday-Saturday | 9:00 AM – 10:00 PM Sundays
• Location: 4/F One Montecarlo Building, Corrales St. corner, Hayes St, Cagayan de Oro
• Contact No: (0905) 360 7788
• FB: https://www.facebook.com/mummafightclub/

 

WRK FITNESS STUDIO

• Available Programs: TRX, Zumba, Yoga, Functional Fitness, Metafit, personal training, and fitness gym
• Business Hours: 7:00 AM – 8:00 PM Monday-Friday
• Location: Gen A. Luna St, Cagayan de Oro
• Call: (0917) 150 4069
• FB: https://www.facebook.com/wrkfitnessstudio/

 

PERFORMANCE LAB CDO

• Available Programs: General fitness, athlete strength and conditioning, spartan training, athlete prehab and rehab, personal coaching, team strength, and conditioning coaching, customized team training.
• Business Hours: 9:00 AM – 9:00 PM Monday-Saturday
• Location: 80 Velez-Del Pilar Street, Barangay 19, Cagayan de Oro
• Call: (0917) 799 6525
• FB: https://www.facebook.com/performancelabcdo/

 

POUND FOR POUND FITNESS CDO

• Available Programs: Athletic Training, Cross Training, Strength, Conditioning, and Weight Loss, and Boxing
• Business Hours: 7:00 AM – 10:00 PM Monday-Sunday | 10:00 AM – 5:00 PM Sunday
• Location: 3/F Marel 2 Bldg, Tiano-Gomez Streets, Cagayan de Oro City
• Call: (0917) 107 4388
• FB: https://www.facebook.com/poundforpoundCDO/?ref=page_internal

 

MANA MOVEMENT STUDIO

• Available Programs: Personalized yoga and TRX suspension training.
• Business Hours: 6:00 AM – 10:00 AM & 4:00 PM – 8:00 PM Monday-Saturday
• Location: 301-303 Great Spot Arcade, J.R. Borja Extension, Camaman-an, Cagayan de Oro
• Call: (0917) 546 2020
• FB: https://www.facebook.com/ManaMovementStudio/

 

BLUE FLEX FITNESS GYM

• Available Programs: All-access to gym equipment with personal trainers; Zumba classes.
• Business Hours: 6:30 AM – 9:00 PM Monday-Saturday
• Location: 3/F Michelles Hall, Masterson Avenue Carmen, Cagayan de Oro
• Call: (0945) 384 7007
• FB: https://www.facebook.com/BLUE-FLEX-Fitness-Gym-280414625776218/

 

EQUILIBRIUM FITNESS CENTER

• Available Programs: Cardio, strength, and toning classes; Core, endurance, strength, body sculpting, and weight loss/weight gain.
• Business Hours: 6:00 AM – 10:00 PM Monday-Sunday
• Location: GV Hotel Bldg., Corrales Avenue (beside Capitol University), Cagayan de Oro
• Call: (0926) 523 3031
• FB: https://www.facebook.com/equilibriumfitnesscenter/

 

CROSSFIT KAGAYAN

• Available Programs: Personal Crossfit training, Olympic weightlifting, gymnastics, metabolic conditioning, strength training, and nutrition solutions.
• Business Hours: 6:00 AM – 8:00 PM Monday-Friday | 6:00 AM – 5:00 PM Saturday
• Location: 5-21st streets Nazareth, Cagayan de Oro
• Call: (0936) 466 6813
• FB: https://www.facebook.com/cfkagayan/

 

HOLESHOT GYM AND FITNESS CENTER

• Available Programs: Vinyasa Flow Yoga and personalized TRX Suspension training
• Business Hours: 8:00 AM – 7:30 PM Monday-Saturday
• Location: Motormate Building, Cogon, Cagayan de Oro
• Call: (0926) 838 8336
• FB: https://www.facebook.com/holeshotfitnesscenter/

 

PERFECT LINE FITNESS GYM

• Available Programs: Progressive Resistance Training (PRT), fitness gym, and aerobic exercise.
• Business Hours: 7:00 AM – 9:00 PM Monday-Friday | 7:00 AM – 6:00 PM Saturday
• Location: 3/F PBCom Bldg., Tiano-Hayes Streets, Cagayan de Oro City
• CALL: (0917) 707 9411
• FB: https://www.facebook.com/PerfectLineFitnessGym/

 

FIT N DANZ CENTER (Exclusive for women)

• Available Programs: PRWT, Zumba, Muay Thai, and JKA.
• Business Hours: 8:00 AM – 7:00 PM Monday-Friday
• Location: 2/F Persimmon Bldg., JR. Borja Velez Street, Cagayan de Oro City
• Call: (08822) 727369
• FB: https://www.facebook.com/Fit-n-Danz-Center-118168461594118/

 

ONE YOGA

• Available Programs: Gentle Flow, Vinyasa Flow, Yin, Hatha, Yogalates, Ashtanga, and Pre-natal yoga.
• Business Hours: 8:00 AM – 9:00 PM Monday-Saturday
• Location: 2/F Liong Tek Fraternity Building, Don Apolinar Velez corner San Agustin St., Cagayan de Oro
• Call: (088) 857 5416
• FB: https://www.facebook.com/oneyogastudioCDO

 

KNOCKOUT BOXING GYM

• Available Programs: Boxing, Muay Thai, and up-to-date Grappling techniques.
• Business Hours: 7:00 AM – 10 PM Monday-Saturday
• Location: 4/F One Montecarlo Building, Corrales-Hayes Streets, Cagayan de Oro
• Call: (0926) 523 3031
• FB: https://www.facebook.com/teamkopilipinas/

 

AXIS GYM

• Available Programs: Boxing, Muay Thai, Cardio Blast, Pilates, Zumba, Brazilian Jiu-Jitsu, Karatedo, and Aikido.
• Business Hours: 5:30 AM – 9:00 PM Monday-Saturday
• Location: 4/F GRC Bldg., Pres Roxas St., Cagayan de Oro, Philippines
• Call: (088) 852 1677
  FB: https://www.facebook.com/axisgymcdo/

 

MCM FIT NEST

• Available facilities: Fitness gym and Dance studio
• Business Hours: 6:30 AM – 9:00 PM Monday-Saturday | 10Am-8Pm on Sundays
• Location: Tiano Brothers St., Corner Hayes St., Cagayan de Oro
• FB: https://www.facebook.com/MCM-Fit-Nest-196358924129903/

 

GOLD’S GYM

• Available Programs: Jukari Fit to Flex Workout, Zumba, Les Mills Body Combat personal training, spinning, sports conditioning, kid’s fitness, Pilates and yoga, and core weight lifting tradition.
• Business Hours: 6:00 AM – 12:00 AM Monday-Saturday | 6:00 AM – 9:00 PM Saturday |
• 8:00 AM – 9:00 PM Sunday
• Location: 2/F Limketkai Mall, Limketkai Drive Cagayan de Oro
• Call: (0943) 131 1064
• FB: https://www.facebook.com/GoldsCDO/

 

ANYTIME FITNESS CENTER

• Available Programs: Fitness Center is a member friendly gym. The gym has trainers and tools, pleasant facilities and equipment, and caring staff that will help you all throughout your fitness journey.
• Business Hours: 10:00 AM – 8:00 PM Monday-Sunday
• Location: SM CDO Downtown Premier, C.M. Recto Highway Cor. Osmena Sts., Brgy. 24, Cagayan de Oro
• Call: (0916) 654 3833
• FB: https://www.facebook.com/anytimefitnessSMCDODowntownPremier/

 

Xtreme Training Grounds

• Available Programs: Jiu Jitsu, Muay Thai, Boxing, Plyometrics
• Business Hours: 7:00 AM – 8:00 PM Monday-Saturday
• Location:Badminton Court, Xavier Estates, Cagayan de Oro City
• Call: (0977) 802 4964
• FB: https://www.facebook.com/Xtreme-Training-Grounds-356265195066671/